After finishing a short run one night earlier this week, I was hungry and didn't feel like going to any elaborate measures to make dinner, so I just sautéed some yellow squash with red onions, garlic, and lots of black pepper and oregano. Topped it off with some grated pecorino romano cheese...totally simple and delicious!
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(Sorry, iPhone pic) |
I looked up some new yellow squash recipes during the week and came across this Cooking Light recipe for Baked Couscous with Summer Squash & Herbs. Per usual, I used that recipe as my base, but tweaked some things to make it my own. :)
Summer Squash & Couscous Casserole
Ingredients:
- 1 (14 oz.) can vegetable broth
- 3/4 cup uncooked whole wheat couscous
- 2 cups sliced yellow summer squash
- 1/4 cup minced red onions (or yellow or green onions...I just used red b/c that's what I already had on hand)
- 1 garlic clove, minced
- 1/4 cup crumbled Feta cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup grated pecorino romano cheese
- 1/4 cup egg substitute
- 1/8 tsp. freshly ground black pepper
- 1/8 tsp. white pepper
- 1 tsp. oregano
- 1/8 tsp. red pepper flakes
- 1/4 tsp. parsley
- Chopped fresh basil
Preheat oven to 400 F. Bring 1 cup veggie broth to a boil in a small saucepan; gradually stir in uncooked couscous. Remove from heat - cover and let stand 5 minutes. Fluff couscous with a fork once all liquid has been absorbed.
Meanwhile, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add squash, onions, garlic, basil, oregano, and black pepper; saute 3 minutes or until squash is tender.
Combine couscous, squash, and half of cheeses in a large bowl.
Then, stir in remaining veggie broth, egg substitute, white pepper, parsley, and red pepper flakes.
Spoon mixture into a greased 8x8 baking dish. Top with remaining cheeses. Bake at 400 F for 35 minutes, or until golden brown.
Then, stir in remaining veggie broth, egg substitute, white pepper, parsley, and red pepper flakes.
Spoon mixture into a greased 8x8 baking dish. Top with remaining cheeses. Bake at 400 F for 35 minutes, or until golden brown.
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